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Last Updated: Aug 29, 2019
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Sprain or strain in joints

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Dr. Devindra MawaiPhysiotherapist • 28 Years Exp.BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
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U need to 5 important points seriously to treat a injury
1. Support the part and avoid weight bearing
2. Use soft bandage and support
3. Use ice for 30 minutes after 3 hours for first 2 to 3 days
4. Elevate th part
5. Take mild pain killer.